Skin and Nutrition – How What You Eat Affects Your Skin
You’ve probably heard the phrase “you are what you eat.” Well, turns out your skin agrees. What you put in your body has a direct impact...
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Facial Massage
As we age, our skin loses the ability to replenish lost cells, which results in sagging, fine lines, and wrinkles. As a Therapist and as...
Hygge - The Danish way to live well
"Hygge" - even though this word might be new to you, I am sure you already know it from your own life. In an nutshell, it is the Danish...
Be social and laugh!
Isolation and lack of communication are the top two causes of depression, mental, and physical illnesses. Regardless of how hectic your...
Five benefits of building a quiet time into your daily routine
In the midst of our busy lives, finding moments of silence can be a challenge. Whether we are engaged in conversations, surrounded by...
Eat a balanced diet
🥦 Nourishing Your Mind and Body: The Power of a Balanced Diet 🧠💪 What we put into our bodies isn't just about satisfying hunger; it's...
Gut Health and Menopause
How can Menopause interfere with gut health? Menopause can interfere with gut health in several ways: • Hormonal changes: Menopause is...
Why is Gut Health so important?
Gut health is important for a variety of reasons, including: Digestion and Nutrient Absorption: The gut, also known as the digestive...
Sleep
While it may sound like a cliché, many individuals fail to adhere to the fundamental steps required for their general well-being....
What do you need to know before starting a probiotic supplement?
It makes sense to take a probiotic supplement or eat fermented, probiotic-rich foods if you suffer from IBS or other digestive problems....
Nutrition and Skin
Eating habits are just as crucial for skincare as the skincare products we use. A well-balanced diet reflects on your skin, showing its...
Manual Lymphatic Drainage (MLD)
What is Manual Lymphatic Drainage? Lymphatic drainage is a light, rhythmic technique designed to ease congestion in the lymphatic...
Reflexology
What is Reflexology? Reflexology is an ancient healing practice that utilises pressure-point massage techniques to restore balance in the...
Manual Lymphatic Drainage and Gut Health
Manual Lymphatic Drainage (MLD) is a type of therapy that focuses on the lymphatic system, which is a crucial component of the body's...
Ways to improve your daily well-being
Whether you’re dealing with a big work deadline, mile-long task list, or a few cranky kids, one thing is certain: You’re feeling...
Find a new hobby
A hobby helps us keep busy and engaged. When you have an interest in some activities and enjoy doing them, you take healthy steps to...
Create moments of calm
Making time for yourself and the things you enjoy can have a huge impact on your self-esteem and your overall mood. Create your little...
Mindfulness boosts creativity
photo by Lucas van Oort Mindfulness can unleash and even boost your creativity. People that engage in yarn crafts, value creativity and...
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