Skin and Nutrition – How What You Eat Affects Your Skin
You’ve probably heard the phrase “you are what you eat.” Well, turns out your skin agrees. What you put in your body has a direct impact...
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Gut Health and Menopause
How can Menopause interfere with gut health? Menopause can interfere with gut health in several ways: • Hormonal changes: Menopause is...
Why is Gut Health so important?
Gut health is important for a variety of reasons, including: Digestion and Nutrient Absorption: The gut, also known as the digestive...
What do you need to know before starting a probiotic supplement?
It makes sense to take a probiotic supplement or eat fermented, probiotic-rich foods if you suffer from IBS or other digestive problems....
Manual Lymphatic Drainage and Gut Health
Manual Lymphatic Drainage (MLD) is a type of therapy that focuses on the lymphatic system, which is a crucial component of the body's...
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